Classes
Making Changes Fitness has a wide array of classes perfect for anyone who is looking to make big changes, or one small change at a time. All ages and levels of ability are welcome!
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Kirsten teaches two core classes: Fitness Yoga & Total Body Workout, ​
All online classes are currently presented through a closed Facebook group.
Yoga Stretch
An effective and exciting "Mind" and "Body" workout. ... It combines slow and controlled breathing techniques with aerobic and anaerobic movements. All poses are Hatha-based, combined with traditional exercise, linked together in a flowing series of poses that create strength, flexibility, endurance and balance. Ending always in Savassana.
Currently Yoga is being offered in person (limited spaces available).
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Combo Class
90 min Total
60 min Strength
30 min Stretch
A full body workout building strength and often with some cardio portions. Modifications are offered. Always ending with abs & a 30 min Yoga stretch.
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